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The Damage Report
Jun. 20th, 2008 09:10 pmResults of my fitness evaluation from last Saturday:
Weight: 195 lbs.
BMI: 31.5
Fitness Scores
(1-100, 50 is average, higher is better, compared to other males my age)
Bodyfat (3-Pinch Measure): 30 (19.6%)
Bodyfat (Impedance Measure): 10 (26.0%)
Resting Heart Rate: 28 (74 BPM)
Active Heart Rate: 5 (143 BPM)
60-Second Situps: 12 (25 reps)
Maximum Pushups: 10 (10 reps)
Sit-Reach Flexion: 55 (17.5 in.)
So, not a good situation. My strength and bodyfat percentage were as bad as expected, although I was a bit surprised that my cardiovascular health is that dismal. At least my flexibility is all right, so I don't have to fix that before I can do a proper workout.
My first week of physical training has gone well. My hamstrings and lower back were sore early in the week, but they've recovered well. I'm getting in regular cardio workouts along with my strength training sessions, and I'm up to burning calories at a speed I find satisfactory (a little over 600 kCal/hr).
Weight: 195 lbs.
BMI: 31.5
Fitness Scores
(1-100, 50 is average, higher is better, compared to other males my age)
Bodyfat (3-Pinch Measure): 30 (19.6%)
Bodyfat (Impedance Measure): 10 (26.0%)
Resting Heart Rate: 28 (74 BPM)
Active Heart Rate: 5 (143 BPM)
60-Second Situps: 12 (25 reps)
Maximum Pushups: 10 (10 reps)
Sit-Reach Flexion: 55 (17.5 in.)
So, not a good situation. My strength and bodyfat percentage were as bad as expected, although I was a bit surprised that my cardiovascular health is that dismal. At least my flexibility is all right, so I don't have to fix that before I can do a proper workout.
My first week of physical training has gone well. My hamstrings and lower back were sore early in the week, but they've recovered well. I'm getting in regular cardio workouts along with my strength training sessions, and I'm up to burning calories at a speed I find satisfactory (a little over 600 kCal/hr).
